Weigh In record (no journal entry) for 26 April 2020
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58 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 58.42g | Prot: 46.66g | Carbs: 105.81g.
Breakfast: Kiraz Domates, Beyaz Ekmek (Düşük Kalorili), Krema Yerine Geçen (Sıvı), Mercimek Ekmeği, Ceviz, Simbat Çiğ Badem, Dost Süzme Peynir, Siyah Zeytin, Yeşil Mercimek (Pişmiş), Tereyağı, Yumurta Omleti. Lunch: Hünnap Keçiboynuzu Özü, Kurabiye, Normal Kahve, Pınar Yarım Yağlı Süt. Dinner: Pekmez, Muz. more...
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Losing 0.8 kg a Week
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aslyldz7's Weight History
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