Weigh In record (no journal entry) for 26 April 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 15.99g | Prot: 11.79g | Carbs: 194.33g.
Lunch: Nasi Uduk. Dinner: Mie Sedaap Rasa Kari Ayam, Nasi Putih. Snacks/Other: Sirup, Nutrijell Agar-Agar. more...
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Losing 0.2 kg a Week
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