Weigh In record (no journal entry) for 07 May 2013
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 99.64g | Prot: 96.49g | Carbs: 251.60g.
Breakfast: Tangerines (Mandarin Oranges), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Peanut Butter. Lunch: Doritos Nacho Cheese Tortilla Chips, Crackers (with Peanut Butter Filling), Apples, Brownie, Turkey Sandwich. Dinner: Coney (Chili) Dog, Chicken Rice Soup. more...
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3245 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 5.1 kg a Week
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acbeatty6's Weight History
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