Weigh In record (no journal entry) for 07 May 2013
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 92.33g | Prot: 104.80g | Carbs: 158.95g.
Breakfast: leite com chocolate, Queijo de Cabra, leite com cafe. Lunch: vinho tinto, porco, arroz, sopa. Dinner: cerveja, Frango no Forno, Grelhado ou Assado, esparguete. Snacks/Other: iogurt grego. more...
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2056 kcal
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Exercise:
Desk Work - 4 hours, Standing - 1 hour, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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SRaitos123's Weight History
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