Laniakeia's Journal, 26 Apr 20

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Selama ramadan jadi bingung baiknya nimbang jam brp ya? 😁 ada saran kah teman-teman?
BB masih stak aja nih di 67kg an. hehe... tapi gapapa... 😘 yg pnting tetep defkal

67.3 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week

16 Supporters Support

Comments

nimbang siang atau sore sebelum buka

26 Apr 20 by member: Naisyaervi

baiknya nimbang itu pagi hari setelah bak ato bab

26 Apr 20 by member: dearpinyol

slm puasaan q timbangany di sore kak..kl pas gk puasan dl pagi hbs bangun tdr ..

26 Apr 20 by member: Rizakia

Ok, mnding selama ramadan nimbangnya sore menjelang berbuka y... soalnya klo pagi kan udh keisi makanan sahur 😊 trmksh sarannya tman2...

26 Apr 20 by member: Laniakeia

kalo aku baca artikel lebih baik nimbangnya itu pas baru bangun kak, soalnya itu bb normal kita yg dimana tubuh kita blm dikasi asupan makanan

26 Apr 20 by member: sevia02

@sevia Klo hr2 selain ramadan emg baiknya sih bgun tdr ya, abis bab gt. Tp slama ramadan brrti klo bngun tdr sblm sahur dong?

28 Apr 20 by member: Laniakeia

@lania iya kaak

28 Apr 20 by member: sevia02


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Laniakeia's Journal, 26 Apr 20

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