Weigh In record (no journal entry) for 25 April 2020
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94.0 kg
Lost so far: 33.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 42.94g | Prot: 34.42g | Carbs: 146.51g.
Breakfast: Spectrum Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Bob's Red Mill Ground Flaxseed Meal, Blue Diamond Whole Natural Almonds, Berries, Califa Farms Coconut Almond Milk Blend, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Sabra Roasted Red Pepper Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kroger Chili Hot Beans, Cooked Kale (from Fresh), Sesame Butter (Tahini) (Made From Kernels), Baked Potato (Peel Not Eaten). Snacks/Other: Peanut Butter, Eggo Whole Grain Waffles. more...
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Gaining 1.9 kg a Week
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