Weigh In record (no journal entry) for 26 April 2020
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74.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 32.17g | Prot: 39.92g | Carbs: 60.60g.
Breakfast: Finna Food Sambal Terasi Uleg, Chicken Curry, Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Tempeh (Cooked) , Fried Battered Catfish, Milkfish (Cooked, Dry Heat) , Bakwan, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Roma Sari Gandum, Oranges . more...
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2255 kcal
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Exercise:
Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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bintihifdhotuna123's Weight History
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