Weigh In record (no journal entry) for 26 April 2020
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94.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 76.89g | Prot: 81.85g | Carbs: 211.64g.
Breakfast: Alnatura Leinöl Nativ, Himbeeren, Leinsamen, Heidelbeeren, SchapfenMühle Weizenkeime, ESN Designer Whey Protein - Vanilla, Alnatura Weizenkleie, Gut & Günstig Haferflocken, Erdbeeren. Lunch: Knorr Knoblauch Sauce, Spargel, Ja! Paniermehl, Ja! Reines Rapsöl, Gut & Günstig Putenschnitzel Paniert, Pellkartoffeln, Butter. Dinner: REWE Blattspinat, Zwiebeln, Knoblauch, Harry Vollkornbrot, Rote Paprika, Gurke (Geschält), Tomaten, Ingwer, Sauerkraut, Top Mare Räucherlachs, Bonduelle Frischer Rucola, Olivenöl. Snacks/Other: Möhren, Ananas, Aldi Mandeln, Äpfel. more...
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2501 kcal
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Exercise:
rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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