Weigh In record (no journal entry) for 26 April 2020
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 37.09g | Prot: 48.39g | Carbs: 25.26g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Músculo Bovino Cozido, Macarrão de Abobrinha, Ovo de Codorna. Dinner: Polenghi Queijo Frescal Ultrafiltrado, Escarola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. Snacks/Other: Iracema Mix de Nuts, Sococo Coco Ralado, Morangos, Batavo Iorgute Natural Integral. more...
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Losing 1.2 kg a Week
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AlineCastro.PSilva's Weight History
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