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Workout routine:
Day 11✔️
Day 12✔️
Day 13✖️ (puasa d-2 mager bgt hehe)
Day 14✔️
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 37.80g | Prot: 69.90g | Carbs: 139.87g.
Breakfast: Indonesian Stir Fried Vegetables, Watermelon, Fried Chicken Breast No Coating (Skin Eaten), White Rice, Frisian Flag Purefarm Low Fat. Dinner: Lettuce, Chili Powder , Olive Oil , Saori Saus Tiram, Black Pepper , Salt , Chicken Breast, Tomatoes, Sari Roti Roti Tawar Gandum (2), Egg Noodles (Enriched, Cooked), Indonesidan Kolak Dessert. Snacks/Other: Frisian Flag Purefarm Low Fat, Indonesian Cassava Chips. more...
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Losing 0.4 kg a Week
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ashillaab's Weight History
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