Weigh In record (no journal entry) for 26 April 2020
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58.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 29.04g | Prot: 38.46g | Carbs: 113.84g.
Dinner: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Ikan Panggang, Jagung Rebus, Sayur Asem, Nasi Putih, Pisang Kepok Rebus, Kolak. Snacks/Other: Bakwan. more...
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Losing 0.2 kg a Week
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