Weigh In record (no journal entry) for 26 April 2020
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75.4 kg
Lost so far: 13.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 16.35g | Prot: 43.97g | Carbs: 46.22g.
Breakfast: Bramen, Milsani Yoghurt Griekse Stijl 0,1% Vet. Dinner: Arizona Green Tea, Becel Light Vloeibaar, King's Crown Erwten en Wortelen, Varkenssate, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eiwit. more...
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1974 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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