dmitrievapa's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

67.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

676 kcal

Fat: 18.14g | Prot: 30.53g | Carbs: 101.74g. Breakfast: Пшеничный Хлеб, Каша Пшенная на Молоке. Lunch: Борщ. Dinner: Оливье с Курицей. Snacks/Other: Зеленое Яблоко. more...

2034 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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dmitrievapa's Journal, 26 Apr 20

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dmitrievapa's Weight History