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Lendemain du jour de recharge glucidique, normal
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69.2 kg
Lost so far: 26.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 66.10g | Prot: 156.65g | Carbs: 164.26g.
Breakfast: Myprotein Beurre de Cacahuètes, Auchan Fromage Blanc 0%, Auchan Flocons d'avoine, Oeuf, Oeuf. Lunch: Auchan Ratatouille Conserve, Riz Basmati (Cuit), Blanc de Poulet. Dinner: Steak Haché 5%, Auchan Haricots Verts Extra Fins. Snacks/Other: Auchan Pépites de Chocolat , Auchan Fromage Blanc 0%, Auchan Flocons d'avoine, Banane, Oeuf, Myprotein Oméga 3, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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vadrethazarth's Weight History
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