Weigh In record (no journal entry) for 26 April 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 66.32g | Prot: 69.63g | Carbs: 106.49g.
Breakfast: Anchor Spreadable Butter, Warburtons Toastie Small , Tesco Medium Eggs, Tesco Smoked Back Bacon Rashers, Innocent Orange Juice Smooth. Dinner: Sausage Gravy, Birds Eye Field Fresh Petit Pois, Tesco Frozen Green Beans, Aunt Bessie's Golden Yorkshires, Waitrose Venison & Pork Sausages. Snacks/Other: Beck's Blue Alcohol Free, Border Divinely Chocolatey Cookies, Tesco Semi-Skimmed Milk. more...
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2048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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karensharples's Weight History
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