Weigh In record (no journal entry) for 26 April 2020
|
74.6 kg
Lost so far: 13.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 53.72g | Prot: 58.95g | Carbs: 194.19g.
Lunch: 마늘구이, 햇반 햇반 (210g), 엑스트라 버진 올리브 오일. Dinner: 맛있닭 닭가슴살 스테이크 야채맛, 허쉬 초콜릿드링크 오리지널, 삼립 미각제빵소 카스테라 롤. Snacks/Other: 남양유업 맛있는 우유GT (200ml). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rollypopo's Weight History
|