Weigh In record (no journal entry) for 26 April 2020
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76 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 81.97g | Prot: 67.91g | Carbs: 221.60g.
Breakfast: Hurma, Dost Tam Yağlı Yoğurt, Dost Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Kaşarlı Tost. Dinner: Hurma, Tereyağı, Pirinç Pilavı, Ramazan Pidesi, İslim Kebabı, Domates Çorbası. Snacks/Other: Osmanoğlu Haşhaşlı Revani. more...
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Gaining 1.2 kg a Week
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b.ozgurkacar's Weight History
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