rbanhatti's Journal, 07 May 13

Doing well, doing well :) Not going to be thin by Japan like I planned, but my whole attitude has changed so I'm not feeling sad about that. Fast and sudden weight loss isn't healthy or sustainable. Slow and steady is the way to go!

76.5 kg Lost so far: 7.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

---

1383 kcal

Fat: 48.58g | Prot: 25.35g | Carbs: 211.26g.   Breakfast: Tea with Milk, Chocolate Thins. Lunch: Lightly Salted. Dinner: Cooked Carrots, Green Peas, Mushroom Risotto. Snacks/Other: Highlights Hot Chocolate, Blue Riband, Chocolate Cake (with Chocolate Icing). more...

2423 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Resting - 16 hours, Sleeping - 4 hours and 45 minutes. more...