Weigh In record (no journal entry) for 26 April 2020
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 22.30g | Prot: 34.12g | Carbs: 111.31g.
Breakfast: Telur Rebus, Indomie Kari Ayam. Dinner: Bango Kecap Manis, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak). more...
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Losing 2.1 kg a Week
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GHAIDA ATTAYA's Weight History
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