Huh....
|
83.4 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
|
|
1056 kcal
|
Fat: 24.31g | Prot: 67.08g | Carbs: 141.40g.
Breakfast: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Deli Turkey or Chicken Breast Meat. Lunch: Turkey Breast Meat, Green Tea, Brothers-All-Natural Fuji Apple Crisps, Milk (Nonfat), Quinoa Spring Salad Vinaigrette, Quinoa Spring Salad with Simple Cider Vinaigrette Dressing. Dinner: Milk (Nonfat), Green Tea, Curried Chickpea Stew (with Curried Brown Rice Pilaf -- see other recipe) - myrecipes.com, Curried Brown Rice Pilaf -- myrecipes.com -- for Curried Chickpea Stew. more...
|
|
2132 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
Comments
07 May 13 by member: kate1201
|
Will weigh myself again tomorrow. And the next day, and the next.....We can do this! :-)
07 May 13 by member: WonderWoman6806
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WonderWoman6806's Weight History
|