PandaSakti's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

86 kg Lost so far: 0.4 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

907 kcal

Fat: 31.52g | Prot: 61.77g | Carbs: 92.05g. Breakfast: Ikan Kembung Balado, Sawi Putih, Nasi Putih, Ikan Kembung Balado. Lunch: Pepaya. Snacks/Other: Donat (Tawar), Kerupuk Makanan Ringan. more...

2208 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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PandaSakti's Weight History

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PandaSakti's Journal, 26 Apr 20

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PandaSakti's Weight History