Weigh In record (no journal entry) for 25 April 2020
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 42.88g | Prot: 47.37g | Carbs: 146.90g.
Breakfast: Rolmlecz Serek Waniliowy, Кофе, Сахар, Mleczna Dolina Mleko 3,2%, Madero Majonez Wyborny, Pilos Twaróg Półtłusty, Огурец (с Кожурой), Помидоры Черри, Freshona Kukurydza Słodka w Zalewie. Lunch: Biedronka Chleb Pszenno-Żytni, Яблоко, Огурец (с Кожурой), Freshona Kukurydza Słodka w Zalewie, Помидоры Черри, Жареное Яйцо, PUB Paluszki Solone, Lech Lech Free. Dinner: Rolmlecz Serek Waniliowy, PUB Paluszki Solone. more...
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2319 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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