Weigh In record (no journal entry) for 26 April 2020
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 48.64g | Prot: 62.02g | Carbs: 162.37g.
Breakfast: Сметана , Кофе с Молоком, Панкейки, Джемы и Варенья. Lunch: Савушкин Сыр Пошехонский 45%, Брестский Мясокомбинат Сервелат Венгерский, Лаваш Тонкий, Картофельный Суп. Dinner: Плов с Куриной Грудкой. more...
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1572 kcal
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Exercise:
Hula Hoop - 12 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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