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tashik89
Journal
26 Apr 20
tashik89's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
65.5 kg
Lost so far:
0.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1721 kcal
Fat: 55.15g | Prot: 94.53g | Carbs: 215.67g.
Breakfast:
Свекла с Чесноком и Майонезом, Tora Bika Капучино, Мясновъ Баклажаны с Сыром, Ржаной Хлеб.
Lunch:
Реми Помидоры Жёлтые на Ветке, Мираторг Пельмени из Телятины.
Dinner:
Свекла с Чесноком и Майонезом, Говядина Тушеная, Гречка Отварная.
Snacks/Other:
Чай с Лимоном и Сахаром, Миндаль Миндаль.
more...
672 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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tashik89's Weight History
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