Weigh In record (no journal entry) for 26 April 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 82.35g | Prot: 76.38g | Carbs: 176.30g.
Breakfast: Huile d'Olive, Huile Végétale de Colza, Oeuf, Pain de Seigle (Teneur Réduite en Calories), Carrefour Lait Demi Écrémé, Miel, Café Expresso. Lunch: Nestlé Dessert Chocolat Noir, Carrefour Crème Fraîche Épaisse 30%, Ananas, Bénédicta Sauce Tartare, Crevette, Palourdes, Moules, Huîtres. Dinner: Gâteau Chocolat Courgette, Olives Noires, Champagne. more...
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Losing 0.3 kg a Week
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izaboubou's Weight History
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