Weigh In record (no journal entry) for 26 April 2020
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72.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 82.92g | Prot: 61.60g | Carbs: 152.34g.
Breakfast: Lurpak Roomboter Ongezouten, Aldi Schouderham, AH Chocoladepasta Hazelnoot, Volkoren Brood. Lunch: Frambozen, AH Doosjevol Bramen. Dinner: Broccoli, Lidl Gehakt Half om Half, Volkoren Spaghetti (Gekookt). Snacks/Other: Rosé, Aldi Gerookte Noorse Zalm, AH Ambachtelijke Tonijnsalade, Melba Toast, Ekoplaza Pompoenpitten, Aldi Walnoten, Ritter Sport Melk Hele Hazelnoot. more...
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Losing 0.7 kg a Week
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Comenius's Weight History
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