Weigh In record (no journal entry) for 26 April 2020
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 89.98g | Prot: 121.65g | Carbs: 129.77g.
Breakfast: Alpengipfel Vorarlberger Bergkäse, REWE Kochschinken Hauchzart, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Gekochtes Ei, Weizenbrötchen. Lunch: Butter, REWE Ciabatta, Purland Grobe Bratwurst, Ja! Delikatess Bacon, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Lindt Marc de Champagne Trüffel. more...
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steady weight
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kamephika's Weight History
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