Weigh In record (no journal entry) for 26 April 2020
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91.2 kg
Lost so far: 8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 45.66g | Prot: 46.50g | Carbs: 136.20g.
Breakfast: Sup Mie Instan, Telur Rebus, Tahu Kukus, Nasi Putih. Dinner: Emping Melinjo, Santan, Soto Daging, Nasi Putih, Kurma, Yakult Yakult. Snacks/Other: Roma Biskuit Kelapa. more...
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3093 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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