Weigh In record (no journal entry) for 26 April 2020
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 17.46g | Prot: 33.66g | Carbs: 56.90g.
Breakfast: Telur Dadar, Ikan Bandeng Goreng, Nasi Putih, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Jambu Biji, Bayam Dimasak (dari Segar), Tempe Rebus, Ikan Panggang, Nasi Putih, Gula Merah, Kacang Hijau. Snacks/Other: Risoles. more...
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Losing 0.6 kg a Week
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dwiwahyu557's Weight History
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