Weigh In record (no journal entry) for 26 April 2020
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96.6 kg
Lost so far: 21.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 60.19g | Prot: 98.68g | Carbs: 160.03g.
Breakfast: Aardbeien, Delhaize Ananas, Milsa Magere Melk, Bio-time Havermout. Lunch: Delhaize Parmigiano Reggiano, Bolognese Saus, AH Courgette Spaghetti. Dinner: Pompoenbroodje, Vandemoortele Yogorette, Delhaize Grijze Garnalen, Boni Jonge Slascheuten, Champignons, Tomaten, Rode Paprika. Snacks/Other: Hazelnoten, Danone Skyr Light & Free, Aardbeien. more...
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2732 kcal
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Exercise:
Abdominal (Sit Ups) - 22 minutes, Bicycling (moderate) - 21/kph - 3 hours, Google Fit - 20 hours and 38 minutes. more...
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Losing 1.1 kg a Week
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dieterschees's Weight History
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