Weigh In record (no journal entry) for 26 April 2020
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88 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 38.34g | Prot: 122.00g | Carbs: 208.04g.
Breakfast: Jeruk, Quaker Instant Oatmeal, Pisang. Lunch: Sosis Ayam, Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Kecambah, Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Sambal Terasi Uleg, Tempe, Buncis. Dinner: Champ Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal. Snacks/Other: Buah Pir. more...
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Losing 0.5 kg a Week
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