Weigh In record (no journal entry) for 26 April 2020
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 30.61g | Prot: 26.68g | Carbs: 135.13g.
Breakfast: Rice with Vegetables, Coconut Flour Pancakes, Egg Omelet or Scrambled Egg with Vegetables, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Coffee with Milk and Sugar, Toasted Bread, Bakwan, Fruit Soup. more...
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Losing 2.8 kg a Week
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