Vpremydraia's Journal, 26 Apr 20

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57.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1398 kcal

Fat: 64.31g | Prot: 128.11g | Carbs: 75.56g. Pre-Breakfast: Panbaran Халуми, Кофе, Козий Сыр (Полумягкий), Panbaran Пекорино. Breakfast: Утиное Мясо, Свекла Вареная. Elevenses: Золота Коза Йогурт Натуральный З Козиного Молока. Dinner: Плов, Шашлык из Баранины, Квашеная Капуста. Snacks/Other: Атлантический Лосось (Выращиваемый), Great Lakes Gelatin Collagen Hydrolysate. more...

397 kcal

Exercise: Running (jogging) - 8/kph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...

Losing 1.7 kg a Week

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Vpremydraia's Journal, 26 Apr 20

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Vpremydraia's Weight History