MeriYurinda's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

57.7 kg Lost so far: 6.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1030 kcal

Fat: 39.35g | Prot: 89.63g | Carbs: 77.56g. Breakfast: Buah Kiwi. Lunch: Tumis Kangkung, Hati Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Indofood Laksa Ala Singapura, Pempek. more...

1587 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MeriYurinda's Journal, 26 Apr 20

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MeriYurinda's Weight History