Weigh In record (no journal entry) for 26 April 2020
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50.9 kg
Lost so far: 0.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 105.16g | Prot: 90.19g | Carbs: 279.23g.
Lunch: Onions , Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) , Celery , Carrots , Japanese Curry S&B, Squid, 冬菇, Cooked Pumpkin, White Rice, Pork Spareribs, Pork. Dinner: 雀巢 (Nestlé) Cheerios, Blue Diamond Almond Breeze Original Unsweetened, 李錦記 潮州辣椒油, 菜心, Enoki Mushrooms , Radish, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) , 史雲生 清雞湯. Snacks/Other: Hard Candy, Mentos Candy, 利是糖, Espresso Coffee, Cordial or Liqueur, Whole Dry Milk (Reconstituted), Sauerkraut (Low Sodium, Canned) . more...
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Losing 1.3 kg a Week
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gilliancheung's Weight History
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