Weigh In record (no journal entry) for 26 April 2020
|
56.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 18.90g | Prot: 51.11g | Carbs: 78.73g.
Lunch: Cooked Carrots, Firm Silken Tofu , Tempeh (Cooked) , Egg White, Cabbage , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Egg White, Orange, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Tahu Isi. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayanopiyanti's Weight History
|