Weigh In record (no journal entry) for 26 April 2020
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 18.90g | Prot: 51.11g | Carbs: 78.73g.
Lunch: Cooked Carrots, Firm Silken Tofu , Tempeh (Cooked) , Egg White, Cabbage , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Egg White, Orange, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Tahu Isi. more...
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Losing 0.5 kg a Week
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Mayanopiyanti's Weight History
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