Weigh In record (no journal entry) for 26 April 2020
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72 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 28.80g | Prot: 80.84g | Carbs: 166.08g.
Breakfast: Prozis Vitargo Prozis, Xcore Nutrition Casein Micellar Protein, Prozis Cerneaux Noix Prozis, Mon Fournil Préparation Pour Pain D Avoine & Graines, Gayelord Hauser Muesli Fibres Figues et Pommes, Taillefine Fromage Blanc 0%, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Bjorg Lait de Riz Nature, Wasa Fibres, Heudebert Biscottes Forme +, Senseo Café Classique. Lunch: Céréal Bio Blé, Riz Rouge, Quinoa au Naturel. Dinner: Citron, Findus Filet de Cabillaud. more...
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3708 kcal
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Exercise:
Weight Training (moderate) - 5 hours and 9 minutes, Sleeping - 7 hours, Resting - 11 hours and 51 minutes. more...
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Losing 4.2 kg a Week
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ludovic59800's Weight History
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