Weigh In record (no journal entry) for 26 April 2020
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60.8 kg
Lost so far: 5.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 38.72g | Prot: 50.23g | Carbs: 150.01g.
Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur, Mie Sedaap Rasa Soto. more...
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Losing 0.4 kg a Week
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anak.kost's Weight History
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