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Akalit
Journal
26 Apr 20
Akalit's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
57.8 kg
Lost so far:
4.6 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1036 kcal
Fat: 22.85g | Prot: 61.28g | Carbs: 146.52g.
Breakfast:
Зеленый Чай, Магнит Банан, Овсяная Каша на Воде.
Lunch:
Чай с Молоком, Русское Море Горбуша Запеченная , Рис Вареный.
Dinner:
ВкусВилл Сочные Кусочки Цыплёнка-Бройлера в Пакете для Запекания, Макфа Рожки.
Snacks/Other:
Яблоко Зеленое, банан Мини.
more...
1576 kcal
Exercise:
Cross Training - 23 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Akalit's Weight History
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