Weigh In record (no journal entry) for 26 April 2020
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73.9 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 64.96g | Prot: 114.48g | Carbs: 161.96g.
Breakfast: Banana. Lunch: Shumai Dumpling, Cabbage Salad or Coleslaw with Dressing, Lowe Calorie Pudding with Artificial Sweetener (Canned, Flavors Other Than Chocolate), Peanut Oil, Eel, Instant White Rice, Salmon. Dinner: Cantaloupe (Muskmelon), Ligo Mix Vegetable, Instant White Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: 樂天 (Lotte) Green Tea Ice Cream. more...
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Losing 3.2 kg a Week
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Ericbb@@'s Weight History
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