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sedih rasanya bb saya naik turun😭 minta sarannya dong🙏😭
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81.7 kg
Lost so far: 3.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 40.28g | Prot: 70.35g | Carbs: 99.76g.
Breakfast: Semur Daging, Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Garam, Gula Pasir, Bimoli Minyak Goreng, Bawang Putih Dimasak , Saori Saus Tiram, Sawi Dimasak. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Rebus. more...
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Gaining 4.6 kg a Week
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dyah ayu paaetyo's Weight History
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