Weigh In record (no journal entry) for 26 April 2020
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 49.04g | Prot: 97.19g | Carbs: 33.64g.
Breakfast: 水煮蛋. Lunch: 炒花菜, 蔥, 雞胸肉, 豬肉香腸（煙熏）. Dinner: 芥蘭, 櫛瓜, 鮭魚. more...
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Gaining 2.8 kg a Week
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