Weigh In record (no journal entry) for 08 October 2010
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77.7 kg
Lost so far: 44.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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710 kcal
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Fat: 14.94g | Prot: 72.52g | Carbs: 76.90g.
Breakfast: Sweet Cherries, Total 0% Greek Yogurt. Lunch: Cantonese Shrimp. Dinner: carrots, onions, mushrooms, Yellow Sweet Peppers, cucumber, tomatoes, lettuce, black beans, kirkland pork. Snacks/Other: White Mint Truffle Bar. more...
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3074 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, my fitness coach - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 30 minutes, Driving - 2 hours. more...
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Losing 4.1 kg a Week
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nurselnels's Weight History
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