Weigh In record (no journal entry) for 26 April 2020
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 20.69g | Prot: 51.86g | Carbs: 24.35g.
Breakfast: 시금치, 삶은 녹색 양배추, 러브잇 슬라이스 닭가슴살 윈저그라맛. Lunch: 마늘, 상추, 코스트코 척아이롤. Dinner: 토마토, 꼬막. Snacks/Other: 블랙티, 토마토. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|