Weigh In record (no journal entry) for 26 April 2020
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 17.85g | Prot: 63.08g | Carbs: 132.85g.
Breakfast: Pepaya, Oyong, Kong Kee Egg Tofu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Champ Sosis Ayam. Dinner: Pepaya, Tempe, Saori Saus Tiram, Bawang Putih, Tape Singkong, Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Super Bihun Super Bihun Kuah. more...
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Losing 1.4 kg a Week
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