Weigh In record (no journal entry) for 26 April 2020
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 63.71g | Prot: 124.61g | Carbs: 77.23g.
Breakfast: 煎雞蛋（不加油）, 雞胸肉, 自製花生醬, Mark's and Spencer 無麩包. Lunch: Oceankist 蒲燒鰻魚, 生菜, 飯, 雞腿（不吃皮）, 涼皮, 炒茄子. Dinner: 鳳城香煎瑤柱蝦仁, 菠菜, Impavid Chicken Breast Fitness . more...
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Gaining 0.7 kg a Week
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