Weigh In record (no journal entry) for 26 April 2020
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77 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 57.21g | Prot: 78.50g | Carbs: 119.97g.
Breakfast: Whey Protein Isolate 90, Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Nasi Putih, Telur Goreng. Dinner: Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Lumpur, Semangka, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 2.1 kg a Week
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aulikaan's Weight History
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