Weigh In record (no journal entry) for 26 April 2020
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 50.20g | Prot: 63.13g | Carbs: 136.35g.
Breakfast: Pisang, Buah Naga, Soylicious Soybean Milk Unsweetened, Stroberi. Lunch: Telur, Tahu, Daun Bawang, Wortel, Dada Ayam. Dinner: Sate Ayam, Telur, Brokoli, Bawang Bombay Dimasak , Roti Gandum Panggang. Snacks/Other: Pepaya, Kuning Telur, Quaker Oat, Singabera Gula Kelapa, Blue Band Mentega. more...
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Losing 1.4 kg a Week
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nellymarpaung's Weight History
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