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FATR 20.9
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67.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 67.69g | Prot: 61.54g | Carbs: 44.70g.
Breakfast: 黃豆, 煎雞蛋, 蘋果（去皮）, 盛香珍 南瓜子, 義美 烘黑豆, 快樂牛 低脂乾酪切片, Costco 科克蘭無調味綜合堅果. Dinner: 金針菇, 拿坡里 烤雞腿排, 拿坡里 烤雞腿. more...
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Losing 1.4 kg a Week
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