Weigh In record (no journal entry) for 07 May 2013
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 32.57g | Prot: 155.07g | Carbs: 220.91g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Manzana, Pan de Molde sin Gluten, Atún en Aceite (Enlatado), Claras de Huevo, Huevo, Néctar Naranja. Lunch: Espinacas, Pan de Molde sin Gluten, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Gelatina sin Azucar, Espinacas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Platano, 100% Whey Gold Standard, Néctar Naranja. more...
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Losing 4.9 kg a Week
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